Running is cardio training in its most original form. Running is a popular sport. Millions of Germans do it regularly, and I'm sure many of your employees do too. That's why no good fitness room should be without a treadmill. Fitness equipment manufacturers offer different models and technologies, so it's easy to lose track. FirmFit explains the most important criteria when buying a treadmill.
The motor
A powerful motor provides more power and enables higher speeds. Studio-quality treadmills have a motor with at least 3.5 HP. For semi-professional use, such as in company fitness rooms, FirmFit recommends motors from 2.5 HP. This easily achieves speeds of up to 25 km/h, which pushes most amateur athletes to their limits and satisfies them. Less power is really only suitable for private use or for slow jogging and walking.
The running surface
The faster the runner, the larger the running surface should be. This is because the stride length increases with speed. Therefore, from 15 km/h, the running surface should be at least 160 cm long and 52 cm wide.
The damping
Run like on forest soil! This is the recommendation of leading doctors and sports scientists.
If the treadmill's cushioning is too soft, the runner will tire quickly. It also puts a lot of strain on the tendons. On the contrary, too hard (or no cushioning at all) leads to very high impact loads on the entire musculoskeletal system and can cause lasting damage.
The console
Every console now displays training duration, distance and calories burned. Heart rate measurement is also standard.
When it comes to entertainment, the wheat is separated from the chaff. High-quality consoles have a high-resolution touch display. You can watch HD TV on it during your workout, and various apps such as Netflix, Facebook and Instagram are available. In addition, consoles such as the T7xi treadmill from Matrix offer motivating training programs. The Virtual Active Workout sends exercisers on a journey along the Californian coast or through the Italian Alps.
Resistance and inclination automatically adapt to the terrain displayed. The speed of the passing images is synchronized with the speed of the runner. This creates a unique training experience on the large 19" touchscreen.
FirmFit's advice is also unique and individual. Contact our specialist consultants: we will create the right fitness concept, perfectly tailored to your employees, room size and budget.
We also offer attractive financing options such as lease purchase. You only pay one monthly installment and only for as long as you use the devices.
Our recommendations
LF Club Series +
Top treadmill with the outstanding FlexDeck® shock absorption system (30% less load).
Middle class
Precor TRM 631
Treadmill with the perfect balance of durability, reliability and innovation - at an attractive price.
Access
Vision Fitness T60
Reliable treadmill with powerful motor and oversized running surface.